Many people know of Tai chi from looking at pictures in movies of people lined up in a square doing slow dance like movements in synchronicity. It’s quite an animated scene to watch as every movement is done with such meticulous precision it almost looks like hard exercise. But it’s nothing like that of course. Continue reading →
Discover How Tai Chi Can Help Prevent Osteoporosis
January 3, 2009 By Leave a Comment
In China, it has long been held that Tai Chi is an excellent exercise to improve balance and maintain joint health. A recent study has showed just how effective this can be and is the latest in a long line of reports confirming it’s benefits. The journal “Arch Phys Med Rehabil” recently reviewed the evidence Continue reading →
