Repetitive Strain Injury – Tips For Minimizing And Avoiding

Repetitive Strain Injury (R.S.I.) occurs when muscles, nerves or tendons become inflamed or irritated. RSI is often reflected in people who have developed arthritis as a result of sports or workplace injury or carpal tunnel syndrome, for example. It is caused by performing repetitive motions, using excessive force or using extreme movements. Causes: Repetitive tasks Continue reading →

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