The role of Omega-3 to optimal health cannot be underestimated as it plays a critical role in many functions in the body and is essential for our wellbeing. Besides the many benefits of Omega 3, it’s good to know that we can also use it as a detoxifying agent along with adopting a healthy diet. When the body is able to function at its best, it is much better equipped to flush away toxins accumulated in many parts of the body. Omega 3 does a great job of supporting these functions in a natural way.

Most detoxing programmes are based on removing toxins from specific parts of the body, such as the colon, intestines, blood, liver etc. By clearing toxins from your body, you will raise your energy levels, stimulate your digestive health, and improve your concentration.

If you are taking omega 3 your body is probably already going through a slow detox. By supporting your immune system to function at its best, it automatically clears away any toxin build up in the body. Armed with disease busting anti oxidants, omega 3 aids the eliminating toxins and heavy metals effectively. It is also capable of reversing the damage cause by toxins in turn helping the body detoxify.

People suffering from arthritis and joint problems can benefit from using Omega 3 because it has both antioxidant and anti-inflammatory activity. This is also how Omega 3 fatty acids work in preventing cancer. Toxins trapped in joints can be cleansed out when a joint is relieved from inflammation by taking Omega 3 and result in pain free joint movements.

Omega 3 reduces the chance of having heart disease and stroke by breaking down or inhibiting the development of plaque and blood clots (which tend to clog the arties). This boosts the functions performed by the heart by supplying the needed oxygen and nutrients to the toxin effected areas.

So many of us have systems operating on high levels of toxic overload from the food we eat and contaminants we are exposed to on a daily basis. The truth is we all need a detox. And with so many benefits from Omega 3 you certainly won’t be disappointed. Get some help by consulting a nutritionist on the benefits of using Omega 3 in your detoxifying programme.

For more details on Omega 3, please click on this link.

Steve’s Health Answers provides the latest natural health news, research and tips about Joint Care and Arthritis. For more details and our free newsletter, please visit http://www.steveshealthanswers.com

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If you want to live your life with excellent health, a fantastic heart, optimal brain function and pain free joints, you’ve come to the right place. Omega-3 EPA is the perfect fish oil supplement to choose for obtaining all your essential fatty acids and more.

But before we get excited about how Omega 3 EPA can help your body and go through all the good things about Omega 3 we need to understand what Omega 3 fatty acids really are? Why do we need them?

Well it’s simple really. Omega 3 fatty acids are made up of 3 essential fats which our bodies rely on called EPA and DHA and ALA.  They are produced by nature and are called ‘essential’ because the body cannot produce them on its own. We therefore have to get them directly from the food we eat. They are the vital nutrients which prevent and fight both physical and mental illness.

What are the functions of omega 3 fatty acids?

Every cell in our body is surrounded by a cell membrane composed mainly of fatty acids. The cell membrane allows the proper amounts of necessary nutrients to enter the cell, and ensures that waste products are quickly removed from the cell.

Omega 3 fatty acids can be found in quite a variety of food both plant form and animal form. Many of our everyday vegetables have these fatty acids but they do not contain enough of them to make a measurable impact on your health. That means that you need to supplement your diet with Omega 3 fatty acids to make sure you get the required daily amount.

Recently, the most popular and reliable source of Omega 3 has been fish oil. Fish oil has been found to contain the exact form of EPA and DHA fatty acids which the body can readily use without converting it first, unlike certain plant based omega3 sources. Fish oil has such a rich source of EPA and DHA fatty acids that it rivals other sources of Omega 3.

Now you might be thinking; wouldn’t you be better off just eating fish? Well, as ideal as that might sound, the reality is that we simply cannot take the chance in eating fish from a source that we do not know and risk the chance of mercury poisoning or from other toxic substances. The ideal scenario would be eating fish from a source which we know has not been contaminated by harmful toxins. But the reality is that few of us can afford that luxury.

That’s why Omega 3 EPA is the ideal supplement to get your essential fatty acids while also giving you the peace of mind that it is totally free from pollutants!

So now that we know what fatty acids are, why do we need them? In order to understand the benefits role of Omega 3 fatty acids in our diet, we need to look at our current diet to see how much fatty acids we really consume.

It might come as shocking news to know that our daily diet is not at all balanced at it should be when it comes to essential fats. Our current diet contains very high levels of omega 6 fatty acids which come in the form of processed and fast foods. We eat too many polyunsaturated vegetable oils such as corn, sunflower, canola, safflower, soy, and cottonseed. This also includes margarine, vegetable oil and shortening.

It has actually come to a point where we are consuming way above the ideal ratio of Omega 6 to Omega 3 acids which should be at least 1:1 instead of 20:1. And what were doing is in fact increasing the risk of getting many diseases caused by an imbalance in the fats we consume.

What is the solution? Decrease your intake of Omega 6 fatty acids and start adopting a fresh approach to your health. By taking Omega 3 EPA you can be assured that you will be on your way to getting the balance right. You will be getting the very rich source of essential fatty acids which are beneficial to a wide range of diseases and illnesses. Let’s go through a few of them.

Omega 3 fatty acids will:

• Create a healthy immune system which will support all the vital functions of your body. It will aid cardiovascular health by lowering your cholesterol, tryglicerides and blood pressure.

• Reduce inflammation throughout your body especially in large joints. Generally it will relieve painful conditions like arthritis and prostatitis.

• Help prevent cancer cell growth, mainly Breast, Colon and Prostate cancer! Omega 3 inhibits the mutation of healthy cells to cancerous cells

• Increase brain function, intelligence and development. Since 60% of our brain is made up of fats, this is very good news.

• Protect you from Heart attack and Stroke by preventing the accumulation of triglycerides and breaking up the clots before they cause damage.

• Alleviate symptoms of Depression. There have been many studies done on Fish Oil for anti-depressant purposes. The EPA in the Fish Oil supplements has been linked to improved moods and mood-stability.

• Fish oil has a critical significance in preventing pregnancy complications such as premature delivery and low birth weight. The consumption of fish oil during pregnancy reduces the occurrence of allergic reactions in newborns and aid in brain development thus reducing the risk of post partum depression

• Fish oil has also been very effective in improving eyesight and decreasing dry eyes. The fish oil has been known to stop the process of eyesight declining as a result of people getting older.

Now that is great news! And to think that these are just a few of the many health benefits associated with Omega 3 fatty acids. What better way to maximise on all those benefits than by taking one of the best sources of fish oil, Omega 3 EPA.

Even a study done on Eskimo and coastal Japanese people whose diets consisting mainly of Omega 3 rich fish showed a remarkably low death rate caused by heart attacks when compared to the typical western diet. So there is no doubt that Omega 3 makes a huge difference to your longevity.

But with so many fish oil brands out there, how can you be sure that you are not being taken for a ride? Indeed there are plenty of manufactures claiming that they have the purest form of fish oil but in reality, that is not the truth.

What you need is

• Pharmaceutical grade fish oil which has a high content of the essential fatty acids.

• A fish oil supplement which provides antioxidant protection

• A manufacturing process which retain the quality of the fish oil

• Guaranteed free from contaminants such as Mercury and PCB’s which taint almost all of the high street brands.

And guess what? Omega 3 EPA will give you just that and so much more.

So if you are willing to make a turn around of your health in ways that you never thought possible, try Omega 3 EPA. It is really among the best there is in high grade fish oil.

Now let’s have a closer look at the different fatty acids EPA and DHA and let’s see how they work in different areas of our body. Even though you need both of the fatty acids it is helpful to know that how the different fatty acids are equipped in performing certain tasks in your body. If you are suffering from a certain condition, you’ll want to make sure you get as much of the needed essential fats as you can.

Firstly EPA as different in that many doctors believe EPA to be the single most vital nutrient in the functioning of the brain and nerve stimulation.

It plays a significant role in reducing the triglyceride level in the blood, has mild blood thinning properties and reduces the risk of blood clots warding off heart disease and stroke. By moderating the body’s immune response,

EPA also plays an important role in neurological functions and what more, its great for your heart is a natural fat burner! EPA may also play a crucial role in mental health when working together with DHA.

DHA on its own is a major component of the human brain tissues, the retinal tissues of the eyes and evidently vital for optimum brain function.  In a healthy brain, 50% of the lipid content is in the form of DHA. Now that is something to think about!

It promotes a healthy mind, mood, and memory. It s role is also in the transmission of nerve impulses in the nervous system; the way cells communicate with one another in the body. DHA increases serotonin levels in the brain, releasing feel good hormones. One of the reasons why it is used as an anti depressant.

Pregnant women are strongly advised to take DHA during pregnancy and breastfeeding because of its importance to the developing brain of their babies and young children. Mothers also benefits from DHA in that it boosts the whole system to work effectively at creating an ideal supportive environment for the baby.

Evidence shows that DHA may improve performance in dyslexia and other learning disorders. It really is a key component in the central nervous system as well as maintaining proper cardiovascular health.

Remember though that EPA and DHA are both beneficial to your health. When taken together you will get a full balanced package equipped to get you on the road to better health.

Omega3 is indeed vital in many of our body functions and almost acts as the miracle supplement for any illnesses. In truth, Omega 3 EPA is just that. The miracle supplement that you have been looking for. The one solution that actually works in achieving excellent health and joints.

And what’s more, you’ll be doing it the natural way. You’ll be getting the natural benefits straight from the source. No more controversial drugs with serious side effects. Just nature at its best.

And you don’t have to wait until you get sick or have a certain illness to use Omega 3 EPA. Fatty acids are there to be taken as part of our everyday diet in maintaining well being.

Go on and start using Omega 3 EPA as a preventative medication and you will see an astounding difference to your well being and brain capabilities. When you look at how deficient our diet is of Omega 3 fatty acids, you’ll begin to see why a little supplementation would achieve such great results! Our bodies and brain are craving it.

Everyday, doctors are discovering many benefits from consuming Omega 3 the powerful and clear role they play in the body’s maintenance and prevention of diseases.

The single and most important decision you can make in life is to invest in your health. And when you have the best Omega 3 supplement as part of you diet, you can find the time for many other spheres of your life.

With Omega 3 EPA life with be a pleasure to live. You certainly won’t be spending your time thinking about joint pain or ill health. Because there won’t be any to think about.

So start taking Omega 3 EPA today and experience the natural healing for yourself.

Click Here For More Details

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Well, you are already on the right track by choosing to include fish oil in your diet in order to get the recommended intake of Omega3. Fish oil is one of the best source for omega-3 fatty acids. It is a very potent anti-oxidant and one of the few that cross the blood-brain barrier which means it protects the eye, brain and central nervous system. Fish oil is able to improve personality, mood, and mental disorders as well as enhance cartilage and joint health.

But not all fish oil is pure. Fish oils also carry the risk of bringing along food-chain-contaminants such as mercury, which may be present in the fish from which the oil is extracted. You probably already know that there is a good chance that your store bought fish whether it be tuna or salmon has been contaminated to a certain degree with poisonous toxins. It’s understandable that you would be a bit weary.

What you want to look for is fish oil which provides the most benefits and good value for money. Here’s a quick checklist you might find useful.

• Basically what you are looking for are pure fish oils which are not blended or mixed with other fish oils as this might affect the omega-3 consistency and be of inferior quality.
• Look out for fish oil that have antioxidant nutrients
• A high EPA and DHA Omega-3 content
• Production processes which retain all the vital nutrients and International Fish Oil Standard(IFOS) rating of no less than 5

Because not all fish oil out there can be the same classification of quality it is highly important that you purchase pharmaceutical grade fish oil, if you are going the capsule route. Otherwise consuming liquid form fish oil is also highly recommended and may outperform capsule fish oil by being more readily absorbed into your body. Another way of maximizing nutrient absorption of fish oil is having it with your meals, salads and even smoothies.

There are various ways you could include fish oil into your diet. Other people just eat fish. But if you are going for this option you have to make sure it comes from a reliable source. Great options to also look out for are cod liver oil, pure salmon oil and krill oil. All of which have a powerful healthy combinations of omega-3 fats and antioxidant protection.

We have discovered probably the best source of Omega 3 on the planet that is also contamination free and affordable. For more details click here….

Steve’s Health Answers provides the latest natural health news, research and tips about Joint Care and Arthritis. For more details and our free newsletter, please visit http://www.steveshealthanswers.com

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The danger is that our diet has very high levels of Omega 6 fatty acids compared to Omega 3 fatty acids with disproportional ratios as high as 30:1.  Diets rich in omega 6 fatty acids have been linked to the development of heart disease, asthma, and certain forms of cancer, arthritis and depression.  So even though Omega-6 is helpful in maintaining healthy skin, hair and nails and generally helps to bring about hormonal and emotional balance; too much is not such a good thing.
Firstly it is important that we understand the need to maintaining a balance between omega 6 and omega-3 fatty acids. The best way to go about it would be to try and achieve a ratio of 1-4:1 of the omega 6 and omega 3 fatty acids. That means cutting down on our already omega-6 rich diets by eating less processed and fast foods and polyunsaturated vegetable oils (corn, sunflower, canola, safflower, soy, and cottonseed). Other oils to cut out would be margarine, vegetable oil and shortening.
Secondly, we need to increase our intake of omega 3 fatty acids. Omega 3 fatty acids are great for reducing inflammation and can provide protection against cardiovascular disease, arthritis, skin conditions, depression and other mood-related disorders. The best source of Omega 3 fats is oily fish; namely cold water fish such as salmon, sardines, herring, mackerel, black cod, and bluefish. That’s because the omega-3 in fish has loads of two very important fatty acids essential to human health, DHA and EPA. These two fatty acids are crucial in maintaining healthy joints and to the overall health of the circulatory system which can be precursors for arthritis. Even our brains are highly dependent on them.
Regular consumption of krill oil, cod liver oil is also recommended as it contains very high levels of the best omega 3 fatty acids and as it is in pure form, does not pose the mercury risk of fresh fish. Another very good plant substitute is salba, which is the highest source of omega 3 found in nature today and even superior in nutrition to flax and soy.

Incidentally, recent studies have shown that large amounts of flax oil have been linked to increased incidences of prostate cancer in men. High levels of the ALA omega 3 fatty acid found in flax oil seem to stimulate the growth of prostate tumors in men. So its best keep you consumption of flax oil to a minimum.

To sum it all up, our diets need to improve if we are to get the essential fatty acids we need. To get the balance right, our diet will have to include more grains, fresh fruit, vegetables and Superfood vegetables herbs like garlic. It can be as simple as changing to extra virgin oil, coconut oil or consuming grass-fed meat and natural eggs. The options are endless. Whatever you choose, it must be pure and totally free from contaminants.

We have discovered probably the best source of Omega 3 on the planet that is also contamination free and affordable. For more details click here….

Steve’s Health Answers provides the latest natural health news, research and tips about Joint Care and Arthritis. For more details and our free newsletter, please visit http://www.steveshealthanswers.com

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“Although taking fish oil or cod liver oil has been seen as essential, to get you omega 3, study after study has shown that these supplements are contaminated by harmful toxins such as mercury and dioxins.  However, a new study has shown that high street brands are free from these toxins, so what exactly is going on?”

Reports Finding Fish Oil Contamination
European countries have long had more restrictive laws governing their food production and distribution, as well as regulations on different healthcare supplements, than their American counterparts.  This is probably why the majority of studies published citing contamination as a concern in fish oil consumption has been conducted in a European Country.
The Food Standards Agency out of the UK sited such contamination in 2006, as did the Food Safety Authority of Ireland.  Proponents of these studies argue that the majority of studies conducted that result in “proof” of contamination have been done utilizing fish oil in solid or powdered form.

Why do you need omega 3?
It has been proven that Omega 3 is essential for brain development and function based upon the brains need for DHA and EPA to generate growth.  Mothers with sufficient intake of DHA and EPA while pregnant gave birth to higher weight babies, were more likely to carry to full term, and their offspring often tested higher on IQ tests once they became of school age.
Fish oil has been found to be beneficial in some psychological ways as well.  It can reduce depression and delay the onset of Schizophrenia.  The oils lower overall aggression by aiding in the neuronal growth of the frontal cortex.
Omega 3 is an antiatherosclerotic, antithrombotic, antiarrythmic and improves endothelial function.  It also helps to lower cholesterol, blood pressure and triglycerides.
There have been some recent studies that have suggested that the daily consumption of fish oil can have anti cancer effects, particularly when in reference to breast and ovarian cancer.

So why are the new studies finding NO contamination?
Present studies that have more recently been published from testing centers at Harvard Medical School and Massachusetts General Hospital, as well as the National Medical Services of Willow Grove, Pennsylvania, have discovered NO significant values of contamination in over 40 brands of fish oil supplements.  These recent studies have been mainly conducted in America, which has long been known for not having as high of testing standards or regulations as their European counterparts.
There has been an increase in the number of companies that are now voluntarily participating in the distilling process of fish oil.  This is most likely in response to a decrease in fish oil sales due to fear of mercury contamination.
Fish with significantly lower levels of mercury are being used more frequently now.  These fish are also being caught in waters surrounding less industrial nations which means that their waters are less contaminated hence resulting in lower levels of mercury.

Does distilling reduce beneficial properties?
Molecular distillation of fish oil may reduce some beneficial properties of omega 3.  It has long been known that once omega 3’s hit a certain temperature point, the chemical compound changes which makes the component hard if not impossible for ones body to use and process.

Better sources:

Krill
Dr. Mercola and other renowned omega 3 supporters have recently been pushing the switch to Krill in order to obtain the daily dose of omega 3’s.  This switch is justifiable on many levels.  Krill happens to be more sustainable than fish.  Legitimate studies have not yet been conducted to determine the predicted sustainability of krill but it is estimated to be twice as high as fish’s current projection of 40 years.
Krill is naturally high in antioxidants and therefore does not require additional supplements to be taken with it.  It provides DHA and EPA and the provided EPA is actually in the form of a double chain phospholipid structure which in turn makes them more absorbable in the human body.
Other vegetarian options that can be used in place of fish oil and krill include algae.  Afterall, this is where the fish obtain their beneficial stockpiles of omega 3’s anyways.

Steve’s Health Answers provides the latest natural health, news, research and tips about Joint Care. For more details and our free newsletter, please visit http://www.steveshealthanswers.com

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