<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Natural Health Answers to Joint Pain Problems &#124; www.steveshealthanswers.com &#187; exercise</title>
	<atom:link href="http://steveshealthanswers.com/tag/exercise/feed" rel="self" type="application/rss+xml" />
	<link>http://steveshealthanswers.com</link>
	<description>Natural Health Answers for common joint problems</description>
	<lastBuildDate>Wed, 09 May 2012 20:22:05 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Why Mainstream Exercise Is Often The Wrong Solution For Arthritis</title>
		<link>http://steveshealthanswers.com/health-news/why-mainstream-exercise-is-often-the-wrong-solution-for-arthritis</link>
		<comments>http://steveshealthanswers.com/health-news/why-mainstream-exercise-is-often-the-wrong-solution-for-arthritis#comments</comments>
		<pubDate>Mon, 12 Dec 2011 20:21:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://steveshealthanswers.com/?p=2579</guid>
		<description><![CDATA[<p>A good friend of mine recently decided it was time to lose some weight. Like most of us, the dilemma is then whether to diet, exercise or both. In this case, he decided that he needed to do both. Our local gym was offering a discount on membership and persuaded him that this was the <a href="http://steveshealthanswers.com/health-news/why-mainstream-exercise-is-often-the-wrong-solution-for-arthritis#more-2579" class="more-link">Continue reading &rarr;</a></p>
<div><a href="http://steveshealthanswers.com/health-news/why-mainstream-exercise-is-often-the-wrong-solution-for-arthritis"><img title="Why Mainstream Exercise Is Often The Wrong Solution For Arthritis" src="http://steveshealthanswers.com/wp-content/uploads/2011/12/exercise-arthritis-300x199.jpg" alt="Why Mainstream Exercise Is Often The Wrong Solution For Arthritis"  width="200" height="132" /></a></div><br/>
Related posts:<ol>
<li><a href='http://steveshealthanswers.com/health-news/should-you-exercise-when-your-joints-are-painful' rel='bookmark' title='Should You Exercise When Your Joints Are Painful?'>Should You Exercise When Your Joints Are Painful?</a> <small>One questions that we frequently get asked is if you...</small></li>
<li><a href='http://steveshealthanswers.com/health-answers/health-articles/arthritis-foundation-exercise-program' rel='bookmark' title='arthritis foundation exercise program'>arthritis foundation exercise program</a> <small>Pilates is the exercise of choice for dancers, gymnasts, and...</small></li>
<li><a href='http://steveshealthanswers.com/health-news/tip-for-getting-exercise-if-you-suffer-from-back-pain' rel='bookmark' title='Tips For Getting Exercise If You Suffer From Back Pain'>Tips For Getting Exercise If You Suffer From Back Pain</a> <small>Anyone suffering from back pain knows all too well how...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://steveshealthanswers.com/health-news/why-mainstream-exercise-is-often-the-wrong-solution-for-arthritis/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>knee exercises for arthritis</title>
		<link>http://steveshealthanswers.com/health-answers/health-articles/knee-exercises-for-arthritis</link>
		<comments>http://steveshealthanswers.com/health-answers/health-articles/knee-exercises-for-arthritis#comments</comments>
		<pubDate>Thu, 06 Aug 2009 01:41:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Articles]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[pain]]></category>

		<guid isPermaLink="false">http://steveshealthanswers.com/health-answers/health-articles/knee-exercises-for-arthritis</guid>
		<description><![CDATA[<p>What are the exercises that will slim me down instead of building huge muscles on my fat? I am overweight. I tried dieting. I also tried to march because my mother said if I walk I have to lose weight. This has not helped. I want to get in shape but do not want to <a href="http://steveshealthanswers.com/health-answers/health-articles/knee-exercises-for-arthritis#more-2337" class="more-link">Continue reading &rarr;</a></p>
<div><a href="http://steveshealthanswers.com/health-answers/health-articles/knee-exercises-for-arthritis"><img title="knee exercises for arthritis" src="http://steveshealthanswers.com/wp-content/uploads/knee exercises for arthritis.jpg" alt="knee exercises for arthritis"  width="" /></a></div><br/>
Related posts:<ol>
<li><a href='http://steveshealthanswers.com/health-news/knee-pain-exercises' rel='bookmark' title='Knee Pain Exercises'>Knee Pain Exercises</a> <small>When you are suffering from knee pain, it can literally...</small></li>
<li><a href='http://steveshealthanswers.com/health-answers/health-articles/knee-pain-exercise-to-relieve-pain-in-the-knee' rel='bookmark' title='Knee Pain Exercise to Relieve Pain in the Knee'>Knee Pain Exercise to Relieve Pain in the Knee</a> <small>Exercise plays an important role in relieving pain, particularly chronic...</small></li>
<li><a href='http://steveshealthanswers.com/health-answers/health-articles/knee-pain-exercise-helps-to-maintain-joint-stability' rel='bookmark' title='Knee Pain Exercise Helps to Maintain Joint Stability'>Knee Pain Exercise Helps to Maintain Joint Stability</a> <small>Knee pain exercises are greatly beneficial to us as they...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://steveshealthanswers.com/health-answers/health-articles/knee-exercises-for-arthritis/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Should You Exercise When Your Joints Are Painful?</title>
		<link>http://steveshealthanswers.com/health-news/should-you-exercise-when-your-joints-are-painful</link>
		<comments>http://steveshealthanswers.com/health-news/should-you-exercise-when-your-joints-are-painful#comments</comments>
		<pubDate>Tue, 04 Aug 2009 17:55:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[joint pain]]></category>
		<category><![CDATA[stiffness]]></category>

		<guid isPermaLink="false">http://steveshealthanswers.com/?p=830</guid>
		<description><![CDATA[<div><a href="http://steveshealthanswers.com/health-news/should-you-exercise-when-your-joints-are-painful"><img title="Should You Exercise When Your Joints Are Painful?" src="http://www.steveshealthanswers.com/wp-admin/images/arthritis-exercise.jpg" alt="Should You Exercise When Your Joints Are Painful?"  width="200" height="132" /></a></div><br/>One questions that we frequently get asked is if you should stop exercising when you have painful joints? Generally, if a particular form of exercise has caused the injury or pain, then you need to give your body time to recover. However, this advice is often misinterpreted.
Related posts:<ol>
<li><a href='http://steveshealthanswers.com/health-news/why-mainstream-exercise-is-often-the-wrong-solution-for-arthritis' rel='bookmark' title='Why Mainstream Exercise Is Often The Wrong Solution For Arthritis'>Why Mainstream Exercise Is Often The Wrong Solution For Arthritis</a> <small>A good friend of mine recently decided it was time...</small></li>
<li><a href='http://steveshealthanswers.com/health-answers/health-articles/arthritis-foundation-exercise-program' rel='bookmark' title='arthritis foundation exercise program'>arthritis foundation exercise program</a> <small>Pilates is the exercise of choice for dancers, gymnasts, and...</small></li>
<li><a href='http://steveshealthanswers.com/health-news/tip-for-getting-exercise-if-you-suffer-from-back-pain' rel='bookmark' title='Tips For Getting Exercise If You Suffer From Back Pain'>Tips For Getting Exercise If You Suffer From Back Pain</a> <small>Anyone suffering from back pain knows all too well how...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://steveshealthanswers.com/health-news/should-you-exercise-when-your-joints-are-painful/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>rheumatoid arthritis wrist</title>
		<link>http://steveshealthanswers.com/health-answers/health-articles/rheumatoid-arthritis-wrist</link>
		<comments>http://steveshealthanswers.com/health-answers/health-articles/rheumatoid-arthritis-wrist#comments</comments>
		<pubDate>Sat, 10 May 2008 09:34:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Articles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[rehab]]></category>
		<category><![CDATA[rheumatoid arthritis wrist pain]]></category>
		<category><![CDATA[rheumatoid arthritis wrist splints]]></category>
		<category><![CDATA[rheumatoid arthritis wrist swelling]]></category>
		<category><![CDATA[rheumatoid arthritis wrists]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[wrist&anklepain]]></category>

		<guid isPermaLink="false">http://steveshealthanswers.com/health-answers/health-articles/rheumatoid-arthritis-wrist</guid>
		<description><![CDATA[<p>I raised a laundry basket heavy today and my wrist is killing me! It really hurts &#8230; I have arthritis too &#8230;? A rheumatoid condition could &#8230; I hurt my wrist this easily? To someone else had an experience like that? My left wrist has been ill for about 2 months after some heavy lifting. <a href="http://steveshealthanswers.com/health-answers/health-articles/rheumatoid-arthritis-wrist#more-2360" class="more-link">Continue reading &rarr;</a></p>
<div><a href="http://steveshealthanswers.com/health-answers/health-articles/rheumatoid-arthritis-wrist"><img title="rheumatoid arthritis wrist" src="http://steveshealthanswers.com/wp-content/uploads/rheumatoid arthritis wrist.jpg" alt="rheumatoid arthritis wrist"  width="" /></a></div><br/>
Related posts:<ol>
<li><a href='http://steveshealthanswers.com/health-answers/health-articles/how-to-identify-whether-you-have-basal-joint-arthritis' rel='bookmark' title='How to Identify Whether you have Basal Joint Arthritis'>How to Identify Whether you have Basal Joint Arthritis</a> <small>Basal joint arthritis is also known as thumb arthritis as...</small></li>
<li><a href='http://steveshealthanswers.com/health-answers/health-articles/rheumatoid-arthritis-disease' rel='bookmark' title='rheumatoid arthritis disease'>rheumatoid arthritis disease</a> <small>Rheumatoid arthritis, Lyme disease, lupus? Joint pain began when the...</small></li>
<li><a href='http://steveshealthanswers.com/health-answers/health-articles/rheumatoid-arthritis-message-boards' rel='bookmark' title='rheumatoid arthritis message boards'>rheumatoid arthritis message boards</a> <small>Technorati Tags: arthritis, forums, Health, rheumatoid, rheumatoid arthritis...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://steveshealthanswers.com/health-answers/health-articles/rheumatoid-arthritis-wrist/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>arthritis foundation exercise program</title>
		<link>http://steveshealthanswers.com/health-answers/health-articles/arthritis-foundation-exercise-program</link>
		<comments>http://steveshealthanswers.com/health-answers/health-articles/arthritis-foundation-exercise-program#comments</comments>
		<pubDate>Fri, 18 Apr 2008 13:36:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Articles]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[arthritis foundation exercise program certification]]></category>
		<category><![CDATA[arthritis foundation exercise programs]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://steveshealthanswers.com/health-answers/health-articles/arthritis-foundation-exercise-program</guid>
		<description><![CDATA[<p>Pilates is the exercise of choice for dancers, gymnasts, and a host of Hollywood celebrities, and now it is ingrained in the current dominant. So why is pilates so hot? Pilates incredible popularity can be explained by the fact that it provides its faithful practitioners with benefits that you can not get through traditional aerobics <a href="http://steveshealthanswers.com/health-answers/health-articles/arthritis-foundation-exercise-program#more-2361" class="more-link">Continue reading &rarr;</a></p>
<div><a href="http://steveshealthanswers.com/health-answers/health-articles/arthritis-foundation-exercise-program"><img title="arthritis foundation exercise program" src="http://steveshealthanswers.com/wp-content/uploads/arthritis foundation exercise program.jpg" alt="arthritis foundation exercise program"  width="" /></a></div><br/>
Related posts:<ol>
<li><a href='http://steveshealthanswers.com/health-answers/health-articles/knee-pain-exercise-helps-to-maintain-joint-stability' rel='bookmark' title='Knee Pain Exercise Helps to Maintain Joint Stability'>Knee Pain Exercise Helps to Maintain Joint Stability</a> <small>Knee pain exercises are greatly beneficial to us as they...</small></li>
<li><a href='http://steveshealthanswers.com/health-news/should-you-exercise-when-your-joints-are-painful' rel='bookmark' title='Should You Exercise When Your Joints Are Painful?'>Should You Exercise When Your Joints Are Painful?</a> <small>One questions that we frequently get asked is if you...</small></li>
<li><a href='http://steveshealthanswers.com/health-news/why-mainstream-exercise-is-often-the-wrong-solution-for-arthritis' rel='bookmark' title='Why Mainstream Exercise Is Often The Wrong Solution For Arthritis'>Why Mainstream Exercise Is Often The Wrong Solution For Arthritis</a> <small>A good friend of mine recently decided it was time...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://steveshealthanswers.com/health-answers/health-articles/arthritis-foundation-exercise-program/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>arthritis hand pain</title>
		<link>http://steveshealthanswers.com/health-answers/health-articles/arthritis-hand-pain</link>
		<comments>http://steveshealthanswers.com/health-answers/health-articles/arthritis-hand-pain#comments</comments>
		<pubDate>Tue, 23 Oct 2007 01:44:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Articles]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[arthritis hand pain relief]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[rheumatoid arthritis hand pain]]></category>

		<guid isPermaLink="false">http://steveshealthanswers.com/health-answers/health-articles/arthritis-hand-pain</guid>
		<description><![CDATA[<p>One of the most common ailments that affect many people of all ages is a pain in knee arthritis &#8211; particularly rheumatoid arthritis and osteoarthritis. Despite all the advances in medicine today, there is currently no permanent cure for all types of arthritis knee pain.While there specific exercises and physical therapy programs designed to relieve <a href="http://steveshealthanswers.com/health-answers/health-articles/arthritis-hand-pain#more-2356" class="more-link">Continue reading &rarr;</a></p>
<div><a href="http://steveshealthanswers.com/health-answers/health-articles/arthritis-hand-pain"><img title="arthritis hand pain" src="http://steveshealthanswers.com/wp-content/uploads/arthritis hand pain.jpg" alt="arthritis hand pain"  width="" /></a></div><br/>
Related posts:<ol>
<li><a href='http://steveshealthanswers.com/products/arthritis-knees' rel='bookmark' title='arthritis knees'>arthritis knees</a> <small>The most common form of arthritis of the knee is...</small></li>
<li><a href='http://steveshealthanswers.com/health-answers/health-articles/psoriatic-arthritis-pain' rel='bookmark' title='psoriatic arthritis pain'>psoriatic arthritis pain</a> <small>Arthritis is the general term given to a number of...</small></li>
<li><a href='http://steveshealthanswers.com/health-answers/health-articles/knee-exercises-for-arthritis' rel='bookmark' title='knee exercises for arthritis'>knee exercises for arthritis</a> <small>What are the exercises that will slim me down instead...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://steveshealthanswers.com/health-answers/health-articles/arthritis-hand-pain/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>arthritis knees</title>
		<link>http://steveshealthanswers.com/products/arthritis-knees</link>
		<comments>http://steveshealthanswers.com/products/arthritis-knees#comments</comments>
		<pubDate>Thu, 15 Feb 2007 22:47:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[arthritis knees exercise]]></category>
		<category><![CDATA[arthritis knees pictures]]></category>
		<category><![CDATA[arthritis knees running]]></category>
		<category><![CDATA[arthritis knees symptoms]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[knees]]></category>
		<category><![CDATA[rheumatoid arthritis knees symptoms]]></category>

		<guid isPermaLink="false">http://steveshealthanswers.com/products/arthritis-knees</guid>
		<description><![CDATA[<p>The most common form of arthritis of the knee is osteoarthritis, degenerative joint disease, caused by wear and tear in the joints of the knee. Osteoarthritis causes a progressive breakdown of joint cartilage around the knee. When this protective cartilage wears away by knee arthritis, bare bone is exposed within the joint. It is extremely <a href="http://steveshealthanswers.com/products/arthritis-knees#more-2237" class="more-link">Continue reading &rarr;</a></p>
<div><a href="http://steveshealthanswers.com/products/arthritis-knees"><img title="arthritis knees" src="http://steveshealthanswers.com/wp-content/uploads/arthritis knees.jpg" alt="arthritis knees"  width="" /></a></div><br/>
Related posts:<ol>
<li><a href='http://steveshealthanswers.com/health-answers/health-articles/arthritis-hand-pain' rel='bookmark' title='arthritis hand pain'>arthritis hand pain</a> <small>One of the most common ailments that affect many people...</small></li>
<li><a href='http://steveshealthanswers.com/health-answers/health-articles/knee-exercises-for-arthritis' rel='bookmark' title='knee exercises for arthritis'>knee exercises for arthritis</a> <small>What are the exercises that will slim me down instead...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://steveshealthanswers.com/products/arthritis-knees/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

