Cycling knee pain can literally put a stop to your normal training programme if not addressed properly. However, there are some simple steps that can help to solve the problem. The knee is quite a complex joint so even though knee pain is a common injury, treating it can vary depending on the person concerned. Continue reading →
What is the Cause of Cycling Knee Pain?
July 27, 2009 By 1 Comment
A thick band of fibrous tissue (iliotibial band) runs on the outside of the leg from the hip to the knee. When cyclists just begin a training program, they tend to ride a little fast. As a result the band becomes tight and rubs over the bony surfaces of the knee causing cycling knee pain. Continue reading →
Cycling Knee Pain and How To Avoid It
June 17, 2009 By 1 Comment
