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When we eat saturated fats and accumulate it in our bodies, the body tries to process these fats in various ways. Some of these chemical processes can also be harmful to our bodies. Some responses trigger the body’s defense systems which attack the body in vital locations such as the joints. So instead of getting rid of the fats, they create a pro-inflammatory response which worsens the arthritis. These can be seen through our common white blood cells which are found in very large numbers right at the inflammation sites in rheumatoid arthritis. They produce positive or negative chemical responses based on the kind of fats the individual is consuming. It is therefore essential to consume the ‘right’ fatty acids and cut out the ‘bad ‘fats to keep the balance right and reduce inflammation of joints.

A study done on rheumatoid arthritis patients in 1981 showed that completely removing fats from their diets resulted in a complete remission of the arthritis. The arthritis came back when the fatty diet was introduced again. This change in inflammation levels as a direct consequence of changing fat content is a significant step in understanding the relation between a diet rich in saturated fats and the body’s response to them. (Clin Res 29:754, 1981).

Foods to avoid are:

• Greasy and fried foods.
• It is also best to stay clear of fast foods (and often fried) which are very high in saturated fats
• Keep starchy foods such as potatoes to a minimum along with red meat
• Highly sweetened drinks such as sodas an unnatural drinks

One of the best ways to achieve the balance is to consume essential fatty acids. Because they are naturally anti-inflammatory they can counteract the effects done by saturated fats and begin the natural healing process. Eating alkaline food reduces the fat in the body and inflammation of joints thus neutralizing an acidic body. Eating the right foods is not enough; exercise in conjunction with a healthy diet plays an important part in healing arthritis effectively.

Steve’s Health Answers provides the latest natural health, news, research and tips about Joint Care. For more details and our free newsletter, please visit http://www.steveshealthanswers.com

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If a person is 25 years old crackling without pain, only the sound of cracking, when they bend the knee, is a bad idea to continue the race? Or should they simply limit their exercise brisk walking. Is this a sign of osteoarthritis at the age 25? What can be done to cure or minimize the noise of cracking?

Very likely, as long as it is not painful, it is not a problem. However, it may be something to get checked out. It may be something that could be aggravated by running, in this case, you know not until it happens. If you do not feel the pain of the ice is the best thing. In addition, drugs against pain is recommended.

Cure for Osteoarthritis they don’t want you to know about.

BMV Quantum Subliminal CD Arthitis Aid: Stop Arthritic Aches & Pain (Ultrasonic Peak Health Series) $14.99 Program your subconscious mind to experience arthritis relief, alleviate arthritic pain and increase joint flexibility and mobility. Create amazing results using state-of-the-art subliminal and brainwave entrainment technologies. Tune your brainwaves to specific frequencies by listening to this CD! Program your subconscious mind for positive lasting results, created by a Certified Hypnotherapist a...

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ASU300-Avocado Soy Unsaponifiables, w/SierraSil, 60 Tablets, 12 Bottles $208.89 ASU, a natural vegetable extract made from avocado and soybean oils. Helps reduce the pain and inflammation that accompanies osteoarthritis. Its new formulation includes, SierraSil, a naturally occurring complex of minerals that supports joint mobility and cartilage integrity and flexibility. Avocado soybean unsaponifiables, is extracted from a mixture of avocado and soybean in a 1:2 ratio. This ...

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