Strong Women and Men Beat Arthritis shows the direct connection between a strength-training program and the reduction-and even prevention-of arthritis symptoms. This book offers:
€ An exercise program designed specifically to protect the joints and relieve stiffness and soreness
€ A scientifically based eating plan to reduce inflammation and pain
€ A hands-on guide to the latest medications
€ The real story on complementary therapies-which ones work? Which ones don’t?
€ Proven strategies for overcoming arthritis-related depression
Related posts:
- Second Spring: Dr. Mao’s Hundreds of Natural Secrets for Women to Revitalize and Regenerate at Any Age THE CHINESE REFER TO A WOMAN’S MIDLIFE transition as her...
- Energy Medicine for Women: Aligning Your Body’s Energies to Boost Your Health and Vitality A women’s guide to using energy medicine to promote and...
- Ina May’s Guide to Breastfeeding Everything you need to know to make breastfeeding a joyful,...
- From Fatigued to Fantastic The original, bestselling guide to treating chronic fatigue and fibromyalgia-now...
