I got rid of my arthritis and arthritis pain forever by doing one thing – to read. There is a little known natural solution to to cure arthritis pain that I discovered several years ago.
Arthritic joints appear to be larger, are stiff and painful and usually feel worse the more they are used. Arthritis is usually in the joints of the fingers, feet, knees, hips and spine. Unlike some other types of arthritis such as rheumatoid arthritis, osteoarthritis is not systemic – It does not spread through the body.
Joints are designed for normal and painless movement and are primarily supplied by the synovium and cartilage. Cartilage contains chondrocytes, water, proteoglycans and collagen, chondrocytes are the basic cartilage cells and are necessary balance and function. The combination of collagen lattices and high water content tightly bound by proteoglycans creates a platform elastic sliding in the joint, which resists the compression between bones during muscle movement.
Aging cells may be a factor in the development of arthritis. It is generally accepted that inflammation plays a minor role in osteoarthritis and is more likely to be a result and not a cause of arthritis. As chondrocytes (the cells that make up cartilage) age, they lose their ability to make repairs and produce more cartilage, this process may play an important role in the development and progression of osteoarthritis.
Nutritionists say that a combination of supplements, that no supplement can relieve arthritis pain, the formation of cartilage, etc. Try massaging your fingers or other affected joints with oil, coconut, twice a day. A method of natural treatment is to avoid all inflammatory foods.
If your osteoarthritis is affecting your load-bearing joints, keeping your weight within a normal range is important. Making smoothies with fruit only using a base of two bananas, adding a cup of fresh or frozen blueberries and mango chunks or substitute any other fruit and add an energy boost of two tablespoons of coconut oil, add one or two leaves of kale for another pulse of high nutritional value – individual will never know. Dried tart Montmorency cherries appear to be useful for pain of arthritis too.
A study in Great Britain praised the beneficial effects of oil cod liver on osteoarthritis, pain and stiffness, and reversing the destruction of articular cartilage within 24 hours. Watch your diet closely – load-bearing joints are affected by excessive weight, these are the hips, knees, feet and spine.
I eat a diet of living foods (fruits, vegetables, raw nuts and raw seeds) to relieve my arthritis pain and should be considered for at least 30 days, eliminating all foods that might be guilty. If you're not already, make a big effort to watch your diet.
To be on the safe side always seek the advice of your doctor before beginning or changing your exercise program. Whatever you do, Keep moving, do not sit when you can stand, do not stay where you can walk. For arthritic fingers, a good exercise is to put your fingers together and press hard and release, then repeat several times. Use Taiji health balls, with the chimes, to strengthen the finger joints: hold two balls, move in a circle clockwise with your fingers to rotate them, then try counterclockwise and do throughout the day.
Try to keep painful joint areas in motion, albeit limited. Keep a bedside basket of aid arthritis for arthritic hands (Theraputty, handles hand, Taiji chime balls, etc.) to be used at bedtime or watching television. Stretching and warm up the joints should always be the first step of your exercise routine to make your joints more flexible.
Be aware that the use of NSAIDs or COX-2 inhibitors not stop the progress of osteoarthritis and may even hasten the onset. If you intend to take non-prescription NSAIDs for arthritis, make sure you understand the effects of Bad they may have on the stomach, liver and / or kidneys and discuss with your doctor. To least, understand what are the side effects and adverse reactions are all the medicines you take.
Learn more about arthritis and how it functions ultimately to contribute to your relief of arthritis pain. Do not just search for the relief of arthritis pain but work on prevention. Your treatment plan should include an anti-arthritis diet, exercise and a positive mental attitude.
About the Author:
For more information on arthritis pain relief and arthritis treatments go to http://www.FastArthritisPainRelief.com Helen Hecker R.N.’s website specializing in arthritis pain relief with tips, advice and resources, including information on arthritis diets and natural arthritis treatments
Article Source: ArticlesBase.com – Effective Arthritis Pain Relief — Tips And Treatments
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