Let me begin with a quote from Dr Robert Bingham, a specialist in treating arthritis. He said: "No person who is healthy nutrition develops rheumatoid arthritis and osteoarthritis "
What is arthritis? Arthritis is (from Greek Arthro = joint + Itis = inflammation) a group of diseases for which there is damage to the joints of the body.
It exists as Arthritis: Arthritis arthritis, psoriatic arthritis, septic arthritis, gouty arthritis, osteoarthritis (the most common form of arthritis).
Rheumatoid arthritis and psoriatic arthritis are autoimmune diseases (the body attacking itself)
Septic arthritis is caused by infections of the joints.
Gouty arthritis is caused by deposition of uric acid crystals in joints causing inflammation thereafter.
Osteoarthritis is a degenerative disease of joints that can occur after trauma to the joints or simply aging.
Arthritis is the leading cause of disability in people aged over 65 years. At the age of 60, nine out of ten people have. For arthritis most of them means living with pain and stiffness. However, arthritis is not an inevitable consequence of aging and can be prevented, provided that the underlying causes are eliminated. In the search for causes of things and many solutions have been proposed, including diet, exercise, posture, environment, hormones, infections, genetics, aging, stress ..
Factors likely lead to the development of arthritis are:
-Improper lubrication of joints. Between the two joints is a substance called synovial fluid. Proper nutrition is necessary to ensure that the synovial fluid is fluid and able to lubricate.
– Hormonal imbalance. Hormones control the calcium balance in the body. If the balance of calcium is not right, bones and joints can become porous and subject to wear.
-Allergies and sensitivities. Most people with rheumatoid arthritis and osteoarthritis have food allergies and chemical sensitivities that make them explode symtoms.
– Free radicals. If the immune system not working properly, as in rheumatoid arthritis, it will produce too many free radicals that can damage the tissues around the joint. In this case, a good supply of antioxidants is very valuable.
-Infections. Infection, whether viral or bacterial, weaken the immune system that control inflammation.
Bone strain and deformities. Any damage or strain, so often caused by poor posture, increases the risk of arthritis.
– State of mind. Search to the Arthritis and Rheumatism Foundation and the University of Southern California Medical School have established a link between arthritis and emotional stress.
– Poor nutrition. Most people with arthritis have a history of very poor diet, which open the door to many factors mentioned above.
Dietary advice: avoid sugar and refined carbohydrates, stimulants, fat, too much protein. Drink plenty of Water and herbal teas. Make sure you have all the essential vitamins, minerals and essential fatty acids, antioxidant nutrients.
Alexis Kenne
About the Author:
Alexis Kenne is a graduate in mathematiques, and wellness expert
To know more about his work visit:
http://www.extend-yourlife.com
http://www.goodhealthguaranteed.com
Article Source: ArticlesBase.com – Arthritis: Causes and Symptoms
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