健康文章
中斷慾望崩裂脖子聯接
當感覺有些緊緊包圍我們的脖子的我們一些我們裂縫脖子聯接。 這種感覺是特別強，雖然我們得到關於做在一個位置需要我們握我們的脖子的任務。 例如，您可能駕駛您的汽車或卡車在一次跨境旅行和在路典型地會感覺緊張加強在您的脖子肌肉的您在幾個小時以後。 這在您將創造一個慾望採取休息中止然後崩裂脖子聯接為relaxing脖子。
這實踐是極端有害的，并且可能導致在脖子椎骨之間是存在變得注重的肌肉。 我認為解釋是$$4有序，在您被說服中斷敦促崩裂脖子聯接之前。
當您操作您的脖子崩裂脖子聯接，是存在這些聯接得到舒展的韌帶和這反之在您的脖子肌肉將安置進一步張力編組。 這是，因為他們將必須艱苦運作控制您的脖子的運動。 現在多節的感覺在您的脖子肌肉將進來更短的間隔時間，您的肌肉被收稅。 The situation gets progressively bad and increases the risk of lessening the stability of the neck. Yes, it is a fact that when you crack neck joints you are in fact putting yourself at a health risk of having unstable neck joints.
The best suggestion that I can give you if you have just begun giving in to the impulse to crack neck joints is that you discontinue the habit immediately. Let your friends know that you are trying to stop this habit and ask them to stop you if they see you begin to twist your neck with the intention of cracking the neck joints.
If you are interested in dropping the habit of cracking neck joints, I suggest that you visit a physiotherapist. She will advise you on the specific exercise routines that you would have to follow to stabilize your neck muscles. Once the muscles are stronger, you can consult your general practitioner for bringing back the ligaments into proper shape.
You may have to consult a medical specialist if your neck cracks every time you move it. This may be the ultimate warning that the neck joints are giving out to indicate that something is wrong with them. In such cases, you would need specialist care to reconstruct the ligaments to bring your neck joints back into proper working order.
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Hello Steve,
Since about a year my neck cracks and clunks.
The cracking is a bit like how knuckles can crack, although I don’t do anything to make this happen myself. The clunking mostly happens when I move my left ear to my shoulder and then bring my head upright again. I’m about to see my doctor about this. There is no real pain, but frankly I’m very worried.
This sounds reassuring though:
“Once the muscles are stronger, you can consult your general practitioner for bringing back the ligaments into proper shape.”
I always thought ligaments are like elastic bands: once overstretched they never return to their proper shape. How would one get them back in shape though? Through strengthening exercises?
Hello David,
The article was deliberately short as there is so much to this subject and i didn’t want to bore everyone……
There is a contradiction between tension and relaxation with your muscles. As an example whiplash is a real problem from car accidents and in particular from the martial arts. Generally to better protect any joint you need to strengthen the muscles and maintain or improve your flexibility.
If you use a lot of force to stretch, it is likely that you will over extend the ligaments. If you go to far you can actually snap or damage them. Recovery from this is problematic and in some cases requires surgery as it compromises the stability of the joint. This in turn causes arthritis / excessive wear and tear.
You need a routine that gently twists the neck without going to extremes. The so called internal martial arts very much have stretching routines that deal with these problems, although usually you will find this in a Tai Chi class. The warm up had their roots in preventing whiplash injuries when you were thrown around. These days, they are mainly used to maintain flexibility and heal injuries, so well worth having a look at.
Most people will experience some degree of clicking when you move your neck in the manner you describe. It is normally caused by either excessive tension in the neck area or calcium deposits (calcification). Milk and diary foods aren’t very well handled by our bodies and frequently end up as deposits in your joints.
The clicking is rarely a problem, but may be a warning that you may need to have a look at your diet.
I have been debating for a long time whether to write a book on clicking joints and what to do about them. If there is enough interest I will put this together!
Thanks
Steve