Drink one ounce or two tablespoons of juice concentrate tart cherries daily can help relieve arthritis pain. Because Tart cherries, specifically Montmorency tart cherries contain anthocyanins and two important antioxidants: isoqueritrin and queritrin.
Anthocyanins create pigment dark cherry red. The inflammation of arthritis and pain is caused by the hormone prostaglandin, it is directly related Two enzymes that cause tissue inflammation and pain that results. Anthocyanins inhibit these enzymes, reducing inflammation and joint pain. Remarkably, pain, strength of inhibition is comparable to ibuprofen and naproxen. And laboratory tests at Michigan State University found This tart cherry compounds are at least 10 times more effective than aspirin in reducing inflammation – without any side effects of aspirin.
Queritrin and isoqueritrin are flavonoids. Flavonoids function as antioxidants, which means they destroy free radicals in the body to help prevent cancer in general. Queritrin and help isoqueritrin remove byproducts of stress, and help slow the aging process in general. Queritrin also has anti-inflammatory effects similar to those of anti-inflammatory drugs or NSAIDs such as aspirin or ibuprofen. Queritrin may also inhibit the body's production of inflammation-causing leukotrienes and histamine.
Anthocyanins have other beneficial properties. They are powerful antioxidants, which means that they destroy free radicals in the body for General help prevent cancer. The anthocyanins are more potent than vitamin E. Tart cherries have a huge 26.5 grams of anthocyanins – The highest of all fruits. Anthocyanins also help prevent plaque buildup in artery walls, helping to prevent heart disease, they are more powerful in this regard that vitamins C and E. In addition, tart cherries are a food low glycemic index, so they are diabetic-friendly.
The antioxidant queritrin also has other beneficial properties. It is one of the most powerful anti-cancer agents known. Its antioxidant properties are superior to vitamins C and E.
And if these powerful antioxidants in tart cherry juice was not enough, it also contains ellagic acid, which may be the most powerful substance to prevent cancer. It has been found to inhibit growth cancer cells.
Drinking two tablespoons of tart Montmorency cherries daily is the equivalent of eating 60 Cherries. The tart cherry juice can be added to any other beverage, like water or tea. Or you can even add to fruit compote for breakfast or an afternoon pick-me-up.
The highest quality Montmorency cherry juice available is a measure known as 68 degrees Brix. Look for juice that is clear and sediment free. Who knew relieve arthritis pain could taste so good?
About the Author:
For more information on arthritis treatments please visit http://find-arthritis-treatment.blogspot.com/. This blog is dedicated to arthritis solutions and other Health and Fitness related topics. Stop by to learn more!
Article Source: ArticlesBase.com – Cherry Juice Can Alleviate Arthritis
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