Is Osteoarthritis Set To Soar?

Is osteoarthritis affecting more people?

According to a new report from the Charity, Arthritis Care, the number of people in Scotland suffering from this form of Arthritis is set to soar. They are forecasting as many as 1,500,000 of the population will be suffering by 2030. Osteoarthritis is regarded as a “Wear and tear” condition where the surfaces of joints Continue reading →

5 Things You Must Do If You Are Suffering From Clicking Joints.

Some simple tips to help stop your clicking joints

  1. Make sure that you are properly hydrated. Adults are around 60% water and even minor drops in this level affect your wellbeing. The quality of water also makes a difference. Drinking lots of tea and coffee is not the same as water and can make it harder for your body to eliminate toxins. Our Continue reading →

Is Castor Oil Dangerous?

Can caster oil ease arthritis pain?

Castor Oil has a long history of medicinal use and has been used for hundreds if not thousands of years to treat many ailments. This also includes Arthritis and joint pain where it has been taken orally as well as applied locally to the joint. Surprisingly there are almost no studies into its effectiveness . However, Continue reading →

Can Copper Cure Your Arthritis?

A new study shows proof that copper stops arthritis pain

Many people wear copper bracelets to ease or stop their joint pains. Interestingly, most of these people will swear to the effectiveness of this. However, this has often been regarded as an old wives tale or just a placebo effect. However, this is now starting to change following a personal effort by a leading professor Continue reading →

Is Your Cat Causing Your Arthritis?

Do cats causes rheumaoid arthritis??

New research has indicated that scratches from your cat or dog may be causing rheumatoid arthritis according to work undertaken by the North Carolina State University. It seems a simple scratch may be enough for you to get infected with a bacteria that has been linked to this condition. Bartonella is a bacterium that is maintained Continue reading →

Arthritis Myths – Does Arthritis Only Affect The Elderly?

Does Arthritis only affect you when you are old?

There are many myths, misunderstandings and half truths about arthritis. One of the most popular of these is that only the elderly get arthritis. This is untrue in a number of ways. Firstly, it’s not only the elderly who get arthritis. It can apply to anyone from infant’s right through to people over 100 depending Continue reading →

Cycling Knee Pain – Knee Alignment Overview – 2

The power is not being transferred in a striaght line.

Lets have a look at an example of the knee turning inwards which leads to pressure excessive pressure on the inside of the knee cap and the muscles on the outside:  It’s similar to someone who is knocked kneed.  If you have every walked behind someone doing this, you will probably know exactly what I mean. Continue reading →

Clicking Joints – New Teleseminar Series

Find out about the causes and fixes for clicking joints

Clicking joints is a very common health problem that goes largely unnoticed by the medical profession. Over the years, I have had more enquiries about this than any other joint problem. It is a difficult condition to diagnose accurately. Medicine tends to ignore the condition until it becomes fairly serious and the standard treatments are Continue reading →

Cycling Knee Pain – Knee Alignment Overview 1

Maximise power and eliminate knee pain through proper alignment.

There are a number of causes of cycling knee pain, but often the root causes boils down to misalignment of your knee and other joints. Your knee is fairly delicate and only has a limited range of motion. Exceed these limits regularly and pain as well as long term damage can result. This series of Continue reading →

Keeping Your Brain Sharp – Part 2

Using Entrainment to help your brain develop

During waking hours, our brain spends a lot of time in the Beta frequency range which is associated with concentration and the logical side of your brain. Conversely during the night your brain spend more time in the Theta state with some time at Delta which is where growth hormone is produced which helps to Continue reading →