Anti-aging

Our thoughts and news on the the latest approaches to slow down aging

Keeping Your Brain Sharp – Part 1

There are some great ways to keep your brain sharper as we get old

One of the real worries about aging is the fear of losing our mental faculties. Some degree of age related decline is fairly common and some unfortunate souls have to contend with Alzheimer’s and the like. However, there are a surprising number of ways to counter any decline and indeed potential reverse these. It is Continue reading →

Why Mainstream Exercise Is Often The Wrong Solution For Arthritis

Exercise often makes arthritis worse

A good friend of mine recently decided it was time to lose some weight. Like most of us, the dilemma is then whether to diet, exercise or both. In this case, he decided that he needed to do both. Our local gym was offering a discount on membership and persuaded him that this was the Continue reading →

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