Keeping Your Brain Sharp – Part 1

There are some great ways to keep your brain sharper as we get old

One of the real worries about aging is the fear of losing our mental faculties. Some degree of age related decline is fairly common and some unfortunate souls have to contend with Alzheimer’s and the like. However, there are a surprising number of ways to counter any decline and indeed potential reverse these. It is Continue reading →

Feeling Stiff? You Might Need More Of This….

Feeling stiff

Its not unusual to feel slighly stiff after sitting down for a while or after a good nights sleep. Generally, our flexibility and circulation is linked to movement. During the night your body literally contracts. After getting up and moving around for a while this normally wears off. However, assuming that you haven’t had a Continue reading →

The FDA Attacks Natural Health Supplements Again

Natural supplements under attack

The US Food and Drugs Administration (FDA) is the body supposidly responsible for protecting the public in relation to drugs and food products. It has now produced new guidence that would give it the power to ban any supplement from sale in the US even if the product had a long term safety record. It Continue reading →