June 2009

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The Beneficial Properties of Physical Therapy for the Knee

The movement of the knee joint is controlled and governed by a specific set of muscles, ligaments and tendons along with the spongy tissues that act as a cushion to protect the joint. Knee injuries and fractures around the linkages of the joints are common in older patients with weak bones. Sportsmen also suffer from knee injuries like ligament and cartilage tear. Arthritis is another major disorder affecting the knee which makes it difficult to bend the leg while walking. These disorders are tackled by medical practitioners by a series known as physical therapy for the knee.

In the early stages of degeneration of the knee joints, your medical practitioner will recommend a course of physical therapy for the knee to strengthen the muscles in the thigh and also prescribe medicines to reduce inflammation and pain. For persons who have a body weight in excess of normal accepted limits, the best strategies to lose weight are discussed by a physiotherapist and a diet high in fruits and vegetables is advised as a part of the physical therapy for the knee program.

When there is swelling and pain in the knee joints and surrounding areas you will be advised to take rest. You also have to make sure that you avoid pressing on your knee when you lie down on your bed or couch. Some people find relief from pain and swelling through a gentle massage. This procedure is all the more effective if you use herbal medicinal oils as an active ingredient in the massaging oils.

The exact number of sessions for physical therapy for the knee that you have to undergo with a physiotherapist depends on the extent of the problem in you knee joints and how long you were suffering from it. To begin with, one to three sessions a week is recommended for lasting results. This is to be followed with weekly treatment protocols until the condition has cleared or at least the general condition of the knee joints have improved or stabilized.

The role of a physiotherapist in administering the physical therapy for the knee programme is very significant. The physiotherapist first studies your medical history to aid in the diagnostic process. The therapist may make you stand, walk and bend and lift heavy objects to observe your posture and check the way you use your knees and to verify if you are following the right techniques (ones that will place the least amount of stress on your knee joints).

What Are The Causes Of Common Knee Pain?

There are various causes of knee pain which can be found in nearly all kinds of sports. Some are more serious than others. The knee happens to be one of the largest joints in our bodies which we use everyday so it is expected that it would be a very common injury.    Most knee pain though can be treated effectively at home using non invasive methods. Whatever the cause of your knee pain, it’s probably best to know what kind of knee pain it is in order to treat accordingly. The most common causes of knee pain are listed below.

Arthritis is a degenerative disease that results in a gradual wearing away of the joint cartilage. It is an inflammation of a joint, characterized by pain, swelling and limited range of motion.

Ligament Tears is when one sufferers a fall or trauma to the knee usually resulting in immobility. These injuries are most common in very active sports. Ligament tears are quite dramatic and very painful accompanied with swelling and stiffness.

Tendon Injuries is when the tendon, the fibrous cords which attach muscles to the bones, becomes inflamed and result in pain when one tries to extend the knee. Tendon injuries cause a swelling in front of the knee or just below the knee cap.

Meniscal Tear happens in the cartilage that curves within the knee joint itself and is a very common cause of knee pain. Meniscus tears are often the result of twisting, pivoting, decelerating, or a sudden impact.

Bursitis is knee pain around the joint which is just above the kneecap. This is most common in people who kneel for work, such as gardeners or carpet layers. The knee pain gets inflamed from repeated pressure on the knee, such as kneeling for long periods of time, overuse, or injury.

Knee pain from Chondromalacia, is a slight misalignment of the kneecap in young athletes. Older people get Chondromalacia as a result of arthritis of the knee cap. Usual symptoms are pain and tenderness in the front of your knee which worsen when you sit for long periods or walking upstairs. In some instances you can feel a grinding sensation when the knee is extended.

Runners Knee or Cycling Knee is usually found in runners and cyclists and mostly caused by knee overuse or poor tracking of the kneecap. You will normally feel pain when climbing stair, cycling, running or any other activity that requires movement.

Because most knee pain is caused by simple overuse or overload, it can be treated quite easily at home by using heat and cold treatments. It would be a good idea to temporarily stop the activity causing pain to give your knee a chance to heal. If your knee pain is quite severe and restricting you from doing normal tasks, then talk to your doctor as it might be something more serious.

acute gouty arthritis

Gout is a type very painful to arthritis occurs due to the accumulation and crystallization of uric acid in the body. This accumulation of uric acid crystallization Later led to crystals of uric acid, painfully marked to be deposited in the joints of the body especially the big toe. Other Uric acid deposits called tophi can form lumps like under the skin and kidney stones can also develop as a result of this condition.

For most people who are likely to get gout, the big toe is the body part that suffers most. when inflicted to drop the big toe is extremely painful and sensitive, sometimes even become hot and swollen. Gout during the night can be severely painful, waking the patient until it happens.

Gout occurs in four distinct stages:

Step 1: asymptomatic hyperuricemia

No symptoms are felt in this first stage of gout in which the uric acid levels begin to rise. If high levels of uric acid are not streamed, so he started to precipitate out of blood and crystallize in the kidneys and joints.

Stage 2: acute gouty arthritis

Acute Gout the second stage and the stage where the drop begins to interfere with the body. The uric acid levels reach a point that blood can keep it in dissolved form and begane to crystallize and deposit itself in the joints. Pain and swelling then occurs. The acute attacks of gout usually happens at night and can last for weeks time if left untreated. These attacks may become more severe and prolonged if there is done about them.

Step 3: intercritical gout

After the attacks have subsided a person enters this third stage in which the immune system begins to stabilize itself and prepares for more attacks of uric acid crystals that are still alive. Although the absence of symptoms during the third phase, if a person gout does not receive help at this time, the disease is becoming increasingly difficult to control.

Step 4: the chronic gout

This is the single most serious and most destructive of the state and can cause permanent damage in joints and kidneys. The affected joints may deteriorate, causing extreme crippling pain. In some more extreme cases, this step may even lead to kidney failure and death.

Like many other chronic diseases, gout is a disease that can build on itself and become worse if not treated in its earlier stages. Noticing the warning signs early and see a doctor, you can catch the drop in its early stage and reduce the chances of having to go through the most disabling last.

About the Author:

Yulia Berry is an independent health researcher and author of the best selling e-books Aloe – Your Miracle Doctor and ‘Pharmacy in Vegetables’. She distributes a weekly newsletter regarding great home remedies and has written dozens of natural health articles published on hundreds of websites worldwide. Yulia Berry’s new ebook Unlocked Secrets of Curative Garlic to be released soon.

Article Source: ArticlesBase.com – The Four Stages of Gout

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How to Avoid Bad Knee Pain

Pain in the knees can mean many different things to each of us as there are different causes of the problem. The treatment that is involved to reduce the pain depends on the cause. The first step is to identify the cause of the pain; it can be de to the inflammation of the knee joint or the weakness in the surrounding soft tissues. Stretched or torn muscles of the knee can lead to painful knee joints.

As we grow older the bones around the knee become weak due to osteoporosis or other related weakness in the bones. This can cause joint problems and sometimes a fracture in the knee cannot be ruled out. Minor tears on the outer layers of cartilage in the knee, which protects the knee joint and takes the force of impact on the knee, heal by themselves in a few days just by resting the affected area.

Sometimes surgery is required to treat the knee pain. Generally patients recover well after surgery. But, since the cushioning effect on the knee is reduced, the wear on the cartilage and other connective tissues present at the bone ends increases. Therefore, there is all the probability that such persons may face an increased risk of arthritis in the future.

Over the counter medicines are available to make you feel better if you experience knee pain. This is especially useful if the pain in the knee is in the initial stages where the damage to the joint is minimal. This also means that the surrounding connective tissues have not been affected by the condition.

To avoid the painful condition, you have to take particular care to avoid all activities that place unnecessary stress on the knee joints. If your daily activities include a lot of bending and squatting, where your legs do not get any rest, you have to wear knee braces to prevent further damage to the knee joints.

If chronic inflammation of the knee joint is the cause of the pain condition, a medical practitioner will recommend that you try one or several treatment protocols to ease the pain and to stop the progress of the inflammation in the joints and the surrounding areas. This is one aspect that will bring in pain relief to people who have weight in excess of recommended limits, especially the elderly.

Are The Toxins In Your Food Causing Your Arthritis?

When faced with arthritis pain its best to go to the root of the problem. Amongst the many possible causes of arthritis, certain types of arthritis have been connected with the build-up of harmful toxins in the joints.  Toxins are able to build up in our system due to poor circulation which can be caused by many factors including poor digestion, lack of exercise and diet. They often lodged in the joints as these tend to have restricted circulation to flush them out.

They cause inflammation in the soft tissues that cover and protect the joints. To clarify, if your body is not producing an adequate amount of blood, your circulation is poor or  the lymphatic system (effectively your drainage system!) is weak, the fluids in the joints begin to stagnate. When this happens, wastes and toxins which would normally be eliminated through the kidneys and skin, build up in the fluids and causes swelling in the joint eventually leading to pain and stiffness. You would probably feel most of the pain in the lower joints like the knees, ankles and toes because your body’s blood circulation would get slower as it gets further away from the upper body.

Where arthritis is concerned, our diet plays a big role in maintaining a healthy system.

A diet packed with heavy toxins will more than likely compromise your heath and aggravate your arthritis. Your first objective is to adopt a diet which will reduce inflammation of the joints and provides you will all the nutrients and essential fatty acids for a healthy body.

There are many options available to alleviate the symptoms and let you live a pain free life. You don’t have to live the rest of your life in agonizing pain. Even though exercise is the last thing that an arthritis sufferer wants to do, simple movements will really do you good. The key factor is to keep your joints mobile in order to improve your circulation.  Just taking a simple walk, swimming or riding a bicycle can give the joints enough mobility to keep painful joints and stiffness at bay. You can do many simple stretching exercises such as arm lifting, arm rotating and touching toes in the comfort of your chair and even bed. What’s important is that exercise becomes part of your regular routine.

Movement stimulates the Lymph system and helps to expel these toxins. The irony is that a lack of movement will make the condition worse. Our joint and tendon exercise book shows another approach to improve circulation with easy, simple exercises.

Yoga has also been known to improve arthritis significantly with regards to the body’s circulation and more importantly in connecting the individual with the mental and spiritual side of the body. Yoga therapy focuses on the roots of illnesses instead of trying to fix the symptoms. Not only can yoga aid in cleansing and purifying the body and mind, but it provides the much needed joint movements.

Other alternatives include the consumption of supplements in the form of non-toxic herbs which assist the body to detoxify and eliminate harmful substances such as environmental toxins as well as internally generated toxins through the liver, bowels, kidneys, skin, and lungs. It is also advisable to consider following a certain cleansing or elimination programme such as fasting, colon hydrotherapy, saunas, lymphatic drainage techniques and homeopathic detoxification to decrease the body’s toxic load. Messaging the affected areas can also offer much needed relief.

Be sure to be gentle with your body. Excessive stress and tension will only cause more pain to your joints. So take it easy and remember to maintain a healthy lifestyle.

Steve’s Health Answers provides the latest natural health news, research and tips about Joint Care and Arthritis. For more details and our free newsletter, please visit http://www.steveshealthanswers.com

The Benefits of Knee Therapy

Our knees are always subjected to tremendous stress and strain throughout our lives. Now, let us see how we can maintain the flexibility of the knee and tackle any problems that might occur and which can be remedied through knee therapy.

Sometimes, our knees are hurt in the sports field and the joints undergo great pain due to acute injuries. From the outside the knee looks like a simple joint. But the knee is the largest and the most complex of the joints in our body. The complexity of this joint is one of the reasons why so many people suffer from persistent and unexplained knee problems. That is why physiotherapists recommend knee therapy to keep our knees in good condition.

The muscles, ligaments and tendons of the knee joints interact precisely to keep your knees in place as you move your legs. Mild ligament sprains usually heal well after a period of rest and knee therapy is recommended if pain persists. Rest, application of ice packs, compression, and elevation are advised by therapists to reduce pain, bruising and swelling of the knees. If you have a more serious sprain, your medical practitioner usually would prescribe a course of pain killers and anti inflammatory drugs or a program of exercises to strengthen the knee joint.

Serious ligament injuries in the knee joint are unlikely to heal by themselves. Such injuries may require extensive knee therapy to repair the damage to the knee joints. Rheumatoid arthritis or an infection also may be the likely cause of water in the knee which usually clears up on its own if the joint is rested. One of the other causes of knee pain is the inflammation of the small sacs of fluid that help your tendons and ligaments to glide smoothly over the knee joint. This causes pain and tenderness on the inside of your knee, right below the joint.

This condition results from prolonged periods of kneeling and is most exhibited in people who do not wear knee protection devices when kneeling down. Excess weight accounts for around half of all surgical procedures to repair the cartilage of the knee joint. Strong muscles will protect you knee joints from excessive injuries and help you to avoid injuries to the knee joint before they occur. A good exercise program complemented by a professional knee therapy program is probably the best remedy to reduce the pain and rehabilitate knee joints that are injured.

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Knee Pain Due To Running: Causes and remedies

Major sports related injuries usually involve the legs and a part of these injuries cause serious damage to the knee joints. Irritation of the tendons that attach your muscles to the bones can cause severe pain or swelling around the kneecap particularly when you are running, jumping or doing activities which require climbing long distances. This is the cause of a condition known as knee pain due to running especially in athletes such as long distance runners and professional cyclists.

Keeping the various muscle groups in balance is important to long term knee function. Strong outer thigh muscles can over power the muscles of your inner thigh, a consequence of this can be a dislocation of your kneecap causing the condition known as knee pain running as this creates friction and wear on your cartilage. If you ignore the symptoms put out by your knee in this stage it may even lead to osteoarthritis.

Are you at risk of knee pain due to running? The elderly and people with excess body weight and athletes need to pay particular attention to their knees. They have to take definite steps to protect their knees. Exercises may be useful for strengthening the joints and helping the muscles around your knee to work together more effectively reducing your risk of being affected with the condition.

When excessive pressure is exerted on the knee, the cartilage that is present around the kneecap swells and this is the first causative factor for the condition known as knee pain due to running. Strenuous exercises and continuous running over a long period may lead to pain in front of the knee. In the field of surgery, the greatest advances have been in joint replacement, keyhole surgery and use of bio materials like artificial ligaments. The advantage of artificial ligaments to be used for alleviate the suffering of people affected by the knee pain due to running condition is that no healthy tissue from elsewhere in your body is lost.

When knee pain occurs there will be a restriction on the movement of the knee. Pain may be experienced more intensely while walking up and down stairs as it becomes difficult to bend and straighten the knee. A physiotherapist may advice specific exercises that aim to strengthen the muscle groups that function as a support system and help to move the knee joint.

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Using an Exercise Regimen to Reduce “Back Knee Pain”

Many people often look up “back knee pain” on google, or whoever other search engine they may be using. We believe that we have discovered the secrets to reducing pain in the back and knees using an exercise regimen.

“Back knee pain” causes discomfort and stiffness which can limit the scope of our everyday activities and make even the simple task of walking more difficult. A physiotherapist may advice regular exercise which relieves pain and increases mobility in people who have “back knee pain”.

Massaging the affected area with suitable creams and lotions available over the counter creates a soothing effect. Anti inflammatory gels when applied regularly relieve pain and swelling in the affected areas of the knee and back.

Knee injuries as a result of indulging in sports activities causes “back knee pain”. The activities that put you at more risk of “back knee pain” are extreme twisting and turning as a part of game play. This places high demands on your knee joints. Try to avoid activities that involve these types of movements. Anti-inflammatory drugs should be used on a temporary basis to suppress inflammation, swelling and stiffness. You should not use these drugs for the long term as they are only pain relievers and do not cure the root cause of the problem.

Stretching exercises help to relieve pain and improve mobility in sufferers of “back knee pain”. Serious damage to the knee joint such as a fracture can also be the cause of “back knee pain”. This restricts your movements when compared to the range of movements that you had prior to the fracture.

However much we try we cannot avoid stress on our bodies due to the hectic lifestyles that we lead. As a result we are subject to pains and aches especially in our back and knee joints. If you ignore the “back knee pain”, it can lead to some very serious health concerns as you grow older. The cartilages which are between the bones in the knee joint can tear when the knee is twisted while it is bent or partly bent causing “back knee pain”.

For long term results to ease “back knee pain”, you have to get the advice of a physiotherapist. Along with medication to counter the swelling and inflammation, a physiotherapist may advice you to exercise daily to increase the flexibility of the joints and strengthen the muscle groups in the affected regions. Please bear in mind that the exercise regimes you choose to alleviate “back knee pain” should not be ones that involve weight lifting as this may prove to be counterproductive to your efforts to manage pain in your back and knee.

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