Keeping Your Brain Sharp – Part 1
One of the real worries about aging is the fear of losing our mental faculties. Some degree of age related decline is fairly common and some unfortunate souls have to contend with Alzheimer’s and the like. However, there are a surprising number of ways to counter any decline and indeed potential reverse these. It is [...]
Feeling Stiff? You Might Need More Of This….
Its not unusual to feel slighly stiff after sitting down for a while or after a good nights sleep. Generally, our flexibility and circulation is linked to movement. During the night your body literally contracts. After getting up and moving around for a while this normally wears off. However, assuming that you haven’t had a [...]
The FDA Attacks Natural Health Supplements Again
The US Food and Drugs Administration (FDA) is the body supposidly responsible for protecting the public in relation to drugs and food products. It has now produced new guidence that would give it the power to ban any supplement from sale in the US even if the product had a long term safety record. It [...]
Why Mainstream Exercise Is Often The Wrong Solution For Arthritis
A good friend of mine recently decided it was time to lose some weight. Like most of us, the dilemma is then whether to diet, exercise or both. In this case, he decided that he needed to do both. Our local gym was offering a discount on membership and persuaded him that this was the [...]
Are You Aligned Properly?
Have you ever noticed how a pain in your knee or arm comes from simply having been clumsy? We have all had a momentary slip and ended up hurting a joint. This is an extreme example of how a misalignment can cause problems. However, slight mis-alignments over a period of time can cause damage and [...]
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